You *could* keep trying to figure it out on your own. (Self Care Isn’t That Important)

Sound familiar…..

  • Journaling when life is chaotic 

  • Exercising when you finally find the time 

  • Grabbing the parenting self-help book when it feels like you’re a terrible mum 

  • Deciding on yet another productivity habit that’s going to finally create more time

You’re doing your best, hoping the next strategy finally makes life feel easier.


But when it doesn’t last, you’re left frustrated and questioning what you did wrong.

Let’s change that.

Work with me and build something that actually sticks.

Ready to go from triggered to thriving?

Work With Me 

Here’s the deal

You’re a strong, independent woman, and from the outside, it looks like you’ve got the working mum thing sorted. But inside? You’re stuck in your head, questioning if you’re doing enough at home and at work.

  • The mum guilt is loud. 

  • The juggle is constant.

  • You love your kids and share amazing moments, but constant overthinking questions if you’re present enough. 

  • You tell yourself you just need more discipline or motivation

  • You still snap when triggered and are great at apologising to your kids. 

You’re smart and you know what to do, but despite your best efforts, you still find yourself overthinking and feeling guilty and torn. It’s frustrating, because this isn’t how it’s meant to feel...

Motherhood shouldn’t feel like a marathon.

EMPOWER

EMPOWER

If that resonates, then the Empowered Mum’s Blueprint is the program for you.

This 8 week 1:1 coaching program helps you thrive at work and at home so you can be the present, energised mum you want to be, without burning out.

Following the AAA Framework you will thrive in motherhood in 3 easy steps:

What you will find inside 

  • An initial 1:1 discovery call with Francie 

  • 8x 1:1 coaching sessions 60 minute coaching session 

  • Accountability and support 

  • A content library of videos 

  • Workbooks and resources 

  • Lifetime access to the curriculum

This program is for you if:

  • You’re tired of feeling like you’re not doing enough for your children?

  • You’re down with the tension between wanting to be present for your kids while having a successful career?

  • Over the comparison that makes you question why you can’t do it all

  • Seeking practical tools and strategies to overcome triggers, trauma and limiting beliefs. 

  • Open to exploring new patterns and willing to challenge old ways of thinking?

  • Over feeling like you should love motherhood when the daily reality of caring for your children pushes you to your edges.


By the end of this program, you will have:

  • Unlocked the power of your mind to stop overthinking, anxiety, people pleasing and mum guilt 

  • Released old baggage and thoughts that are keeping you stuck in the same reality 

  • Mindset tools to retrain your brain to overcome procrastination and feeling bad for taking time for yourself 

  • Practical strategies to bring the spark back in your relationship 

  • Systems to lighten the invisible load and parenting juggle so you have more time and energy

Francie has been an absolute joy to work with, helping me explore my personal development on a deeper level.

She created a space where I feel comfortable being open and vulnerable, which has made a real difference in my ability to be honest with myself.

I've always left our sessions feeling like I've unlocked a level of insight that I wouldn’t have reached without her guidance.

I highly recommend her to anyone looking to make meaningful and deeply personal changes in their life.

Amor


What other clients say.

Wow, where do I begin, Francie helped me so much, so glad I participated in this program. 

I have implemented many things in my life to continue celebrating my life. 

She unlocked many boundaries and helped me build up my confidence and my beliefs. 

Rosanna



Working with Francie was a turning point for me. The shift from academic life to the professional realm brought its own set of challenges, particularly in charting my course and choosing the freelancing path.

During coaching sessions, Francie skilfully guided me to focus on solving one issue at a time, delving into deep perspective analysis. This process led to realisations about aspects of myself that I hadn't previously acknowledged.

Through this journey, I unearthed new perspectives that had been lingering since childhood.

Crystal

Join in 3 easy steps

  1. Jump onto a free call with Francie and let’s chat about what’s going on in your world and if this program is right for you 

  1. Invitation to join. If we both feel like it’s a good fit, then we will sign the coaching contract and you will get access to the tools and content. 

  2. Map your goals and get started. In a 90-minute session, Francie will help you clarify your goals and what tools will give you the greatest impact.

Any questions?I’ve got you.

Getting started:

  • It’s for working mums who are passionate about being an amazing mama and thriving in their career, but right now they feel torn and exhausted. Mum guilt, overthinking, and worry make them feel like they’re never doing enough and they even feel bad for relaxing.

  • The program is 8 weeks long. I know mama’s are busy, illness and life happens so you have up to 6 months to complete the program

  • Mums so often say, 'I’ll do it when I have more energy, time, or money' but the truth is, none of these external things will change until you change your internal world.

Post clarity call:

  • Of course! I want you to make the best decision for you. I also want you to know that any change you want is your responsibility. Yes, things may have happened in the past but it's up to you to create the future you want.

  • Almost every mum thinks this.


    But underneath that thought is a deeper belief: I’m not as worthy as others.


    Unless you heal your past wounds and release the limiting patterns you’ve been carrying, you’ll likely pass them on not through your words, but through your tone, your reactions, your energy, and the way you show up.

  • Yes! Every program can be tailored to your financial needs. An upfront deposit of $400 is required and we can make a plan to pay the rest.

I’m in now what?

  • As an International Coaching Federation (ICF) certified coach, Francie is bound by a strict Code of Ethics, which includes a commitment to 100% confidentiality.

  • My role as your coach in this program is to equip you with the tools and process you need to create meaningful change. Your role is to take action and implement those changes because real transformation only happens when you commit to retraining your brain.

    If, after two sessions, you feel you’re not getting the impact you hoped for, Francie will offer you a full refund.

You’re in the right place 

Hi , I’m Francie, your motherhood success coach and number one cheerleader. 

I give busy working mums practical tools, honest insights, and life changing perspectives to navigate working mum life with less chaos, more calm, and confidence. So you can enjoy motherhood without regrets. 

Going beyond generic advice, together we will discover hidden mindset patterns and beliefs and retrain your brain so you can truly unlock the power of your mind and do motherhood on your terms.

Ready to go from triggered to thriving? 

Thought so.