Remember those early days of dating?

Long conversations, playful teasing, and that buzz of excitement when their name popped up on your phone.

Fast forward to life with a baby and suddenly every conversation is about nappies, bottles, or whose turn it is to settle the baby at 2am. 

The reality? The fourth trimester takes a toll on your relationship. The baby comes first—and so do you, mum.

But here’s the good news: it doesn’t have to stay that way. Your relationship can reconnect.

The truth is, two-thirds of couples miss this opportunity. Their connection stays on the back burner not because they don’t care, but because no one ever showed them the simple secrets to intentional connection.

Couples who feel like they’re dating again after having a baby don’t magically get lucky—they do one thing differently:they build a shared communication system before the baby arrives.

It sounds almost too simple, but hand on heart, it was a total game-changer for us.

It brought back minidate nights when we were too tired to get a babysitter, introduced meaningful kisses at the end of long days oft work and parenting. 

And it gave me the language to ask for what I needed as an exhausted mum— without it sounding like nagging.

The result? It felt like we got that first-date spark back.

Imagine looking at each other months after your baby arrives and still feeling like teammates, still laughing, still finding each other attractive—not in spite of parenthood, but because you built your foundations together.

That’s exactly why I created Foundations for Two. It’s not about fixing problems— it’s about future-proofing what’s already strong so you can keep that just-dating spark alive through every season of parenthood.

Want to find out if this one hour couple coaching session is right for you?